Somatic Healing - Workshop series

This is a cycle of four experiential workshops designed to support somatic awareness, emotional regulation and deep rest through yin yoga and meditation.

Many of us live with chronic tension, shallow breathing or a constant restlessness. These workshops offer a practical and informed approach to reconnect with the body, calm the nervous system and rebuild a sense of internal safety.

Each session combines yin yoga (slow, supported postures held for longer time) and meditation techniques, progressively building skills from one workshop to the next.

No previous experience with yoga or meditation is required.

Each workshop lasts 60–75 minutes and builds on the previous one:

• 05/02 – Stability: Kidneys & Bladder + Breath awareness
• 12/02 – Focus: Spleen & Stomach + Body scan
• 19/02 – Trust: Lungs & Light Intestine + Thoughts observation
• 26/02 – Self-Expression: Liver & Gall Bladder + Thoughts and emotions

You can join the full series or attend individual sessions: if you join the whole series, you will have the occasion to practice what you learned through the week and bring it to the next practice; for single sessions attendees, every step will be guided and accessible even without previous experience.

What to expect

• Slow, accessible yin yoga practice and guided meditation
• A calm, non-judgmental, intimate environment
• Time for questions and discussion
• Availability of the teacher for clarification even outside of the workshop hours

This is not a performance-based yoga class.
Movements and postures are adapted to the individual body.

This series is suitable if you:

• Feel physical or emotional tension stored in the body
• Want to learn techniques for awareness and relaxation to bring in your daily life
• Are curious about somatic healing and meditation

Practical information

• Teacher: Federica (@wild.amal), yoga alliance certified teacher, trained in meditation by Rev. Lama Lobsang Sanghye (Maitri Buddha)
• Level: all levels welcome
• Mats and props: provided by teacher
• Tickets: one session or whole workshop
• Limited spots – registration required
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  Disclaimer: This workshop is for educational purposes only and is not a substitute for medical care. If you have any medical conditions or concerns, consult a licensed healthcare professional before attending. Participation is at your own risk, and the teacher or organizers are not responsible for any injuries or damages, including those from improper practice, ignoring instructions, or pre-existing conditions. By joining, you accept full responsibility for your safety and wellbeing.

Also check out other Health & Wellness events in Rotterdam, Workshops in Rotterdam.