Rediscover happiness, joy and creativity!
How do you navigate through the changing demands of current life and keep fulfilling the expectations of your roles?
What happens when you don’t meet these expectations?
It is a challenge to find a satisfying and comfortable way through the evolving roles, changing demands and shifting standards of modern life.
Science shows that people who score high in self-compassion
• cope better with adversities;
• are less fearful of making mistakes and being rejected;
• have more self-respect, understanding and acceptance of imperfection;
• take better care of themselves by healthier exercising and eating;
• are more emotional intelligent;
• are happier and more optimistic;
• have more fulfilling relationships.
Learning to deal with self-criticism, rediscovering our own values and care for ourselves is necessary to free ourselves finding a new powerful voice and solid inner confidence.
MSC, MINDFULNESS SELF-COMPASSION 6 WEEKS COURSE
In Rotterdam @ YOGANESA:
Starting: Sunday March 1st t
Session duration: from 15:00 to 17:00 hr
Participants: Min. 5 – Max. 10 people
Participants fee: euro 300 p.p. (incl. material and 1 short silent retreat)
For information and reservation:
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Also check out other Workshops in Rotterdam, Contests in Rotterdam.
