Welcome at Seriko her Headstand Workshop for everyone at: Sunday 5th Oct 2pm!
She is practicing and teaching for many years and also she loves to share her techniques towards Headstand. Oftewel in Sanskriet: Sirsasana. De Koning van de Asana's.
Never tried it before? Or not yet stable in the posture? Or ready for deepening your headstands with new variations? All welcome!
In this 90 mins. workshop, we will take enough steps carefully;
-Stretch/Warm-up with Sun Salutations
-Strengthen Shoulders, Abdomen
-Step by step towards Headstand in a fun and accessible way.
-Personal advise /adjustment
There are many benefits to do Headstand:
-Increase blood circulation towards the head (overall Anti-aging ;)
-Strengthen many muscle groups.
-Develop confidence, strength, concentration, trust
-Increase courage, will-power
-Develop balance, coordination,
And more to discover during the 90 Min Workshop. Book your Last minute discount now.
Limited spots available.
Also check out other Workshops in Rotterdam, Health & Wellness events in Rotterdam.
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