Gentle Strength: Move with Grace, Strength, and Confidence

Total-body training—strength, cardio, balance, mobility, and flexibility— but with a gentler rhythm, chair support, and no floor exercises.

This track is for you if:

You’re dealing with joint sensitivity, chronic pain, or limited mobility

You’re returning to fitness or just getting started again

You want to move gently while still building strength

You need a space where grace and progress go hand in hand

Full (2x/week) • 8-week block – $118

Light (1x/week) • 8-week block – $59

You may also like the following events from WELL NOW Fitness:

• Next Monday, 8th September, 07:00 pm, STRENGTH FOR LIFE: Strong in Body Strong in Life in Gander
• Next Wednesday, 10th September, 09:30 am, VIRTUAL Strength for Life: Strong Body. Strong Life in Lewisporte, Newfoundland and Labrador
• This month, 18th September, 07:00 pm, Campbellton Strength For Life: Strong Body Strong Life in Gander

Also check out other Workshops in Rothesay.