VIRTUAL Strength for Life: Strong Body. Strong Life

A total-body fitness program that builds strength, improves energy, and enhances vitality through functional, full-body movement.

REGISTER HERE: https://www.wellnowfitness.com/gentle-strength-2x-registration

Workouts for all fitness levels with simple modifications

A mix of strength, cardio, flexibility, mobility, and balance

Fun, varied formats (Pilates, HIIT, circuits, Tabata & more)

Progressive, functional training to build strength and confidence in daily life

2 classes/week • 8-week block - $118

Upon registration you will be given a Zoom link for the classes. You will also be able to have access to recordings of the classes.

You may also like the following events from WELL NOW Fitness:

• Next Monday, 8th September, 07:00 pm, STRENGTH FOR LIFE: Strong in Body Strong in Life in Gander
• Next Tuesday, 9th September, 11:00 am, Gentle Strength: Move with Grace, Strength, and Confidence in Rothesay
• This month, 18th September, 07:00 pm, Campbellton Strength For Life: Strong Body Strong Life in Gander

Also check out other Workshops in Collins, Health & Wellness events in Collins.