STRENGTH FOR LIFE: Strong in Body Strong in Life

A total-body fitness program that builds strength, improves energy, and enhances vitality through functional, full-body movement.

This track is for you if you want:

Workouts for all fitness levels with simple modifications

A mix of strength, cardio, flexibility, mobility, and balance

Fun, varied formats (Pilates, HIIT, circuits, Tabata & more)

Progressive, functional training to build strength and confidence in daily life

2 classes/week • 8-week block - $118

You may also like the following events from WELL NOW Fitness:

• Next Tuesday, 9th September, 11:00 am, Gentle Strength: Move with Grace, Strength, and Confidence in Rothesay
• Next Wednesday, 10th September, 09:30 am, VIRTUAL Strength for Life: Strong Body. Strong Life in Lewisporte, Newfoundland and Labrador
• This month, 18th September, 07:00 pm, Campbellton Strength For Life: Strong Body Strong Life in Gander

Also check out other Workshops in Gander, Health & Wellness events in Gander.