Lunch & Learn
Aging is not a decline—it’s a sacred initiation. In a culture that often idolizes youth, we can lose sight of the deep wisdom, grace, and purpose that emerge in life’s later chapters. Soulful Aging invites you to embrace this season as a time of awakening, reflection, and meaningful transformation. This gentle and heart-centered Lunch & Learn is designed to nourish both body and soul. You are welcome to bring your lunch and enjoy it during our time together as we explore:
• The spiritual gifts of aging—including clarity, compassion, and deeper connection
• How to release grief, regrets, or outdated roles that no longer define you
• A guided visualization to reconnect with your inner wisdom and purpose
• Reflective journaling prompts to help you rewrite the story of what’s possible now
• Simple breathwork & grounding tools to support emotional balance and peace
Whether you’re navigating retirement, an empty nester, grieving loss, redefining your identity, or simply desiring a more soulful and intentional way of living, this class is a gentle reminder that you are not finished. You are flourishing.
You’ll leave with:
• A renewed sense of meaning and inner calm
• Tools to ground your energy and connect with your intuition
• Daily practices to bring peace, presence, and soul into your life
Please bring:
• A journal or notebook and something to write with
• Your lunch (optional)
This event is offered on Wednesday, July 23rd from 12:00-1:00pm (EST)
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