Are you always the one holding it all together—for your family, your clients, your coworkers—while quietly running on fumes? You’re not alone. In this eye-opening and empowering Lunch & Learn, we’ll explore how chronic stress, over-giving, and invisible emotional labor uniquely affects the female nervous system.
Whether you’re a working mom, an empathic healer, or simply a woman who’s tired of living in fight-or-flight, this class offers science-backed somatic tools to help you shift from survival mode to grounded, energized presence.
In this class, you’ll learn:
• The female stress response and why burnout hits women differently
• How to recognize when your nervous system is stuck being hypervigilant or exhausted
• The power of breathwork to reset your system in under two minutes
• Vagus nerve toning techniques you can do at your desk or in your car
• A guided EFT (tapping) sequence to release stress, guilt, and pressure
• How to reclaim “me time” as a nervous system necessity—not a luxury
You’ll Walk Away With:
• A mini toolkit of quick self-regulation practices to use throughout your day
• A handout with morning, midday, and bedtime resets to avoid overload
• A new understanding of why rest is productive, and how to actually feel safe enough to receive it
This class is for you if:
• You’re constantly exhausted but can’t seem to rest
• You feel guilty saying “no,” even when you’re overwhelmed
• You’ve been told to meditate—but your brain won’t stop racing
• You want practical tools, not just theory
Bring Your Journal.
Come as you are. Bring your lunch (optional), your questions, and your full self. Leave feeling lighter, more in control, and supported by your own body’s innate wisdom.
This event is offered on Sunday, July 13th from 3:00-4:30pm (EST)
You may also like the following events from The Open Mind Center:
- This Sunday, 22nd June, 03:30 pm, Scripting for Transformation: Write the Life Your Soul is Ready to Live in Roswell
- Next Thursday, 26th June, 01:00 pm, Picture Your Path: Summer Solstice, Mini Sessions, and Intention Boards in Roswell
- Next Saturday, 28th June, 06:00 pm, New Moon Sound Bath & Cacao Ceremony in Roswell
Also check out other
Workshops in Roswell,
Sports events in Roswell.
