Cool the Burn - Managing Inflammation and Stress in the Body and Beyond!

Chronic stress and hidden inflammation are quietly taking a toll on our body, our energy, our health, and our longevity. If you find yourself feeling tired, achy, or even overwhelmed, it could be a direct result of the stress and inflammation your body is carrying. In this lunch and learn, we will discover why stress and inflammation impact the body and look at the symptoms we might experience because of this impact. We will also explore a variety of simple strategies and interventions that can help you reduce stress and inflammation so you can feel your best!

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