The Pot, The Armour & The Anchor

A Workshop for Men Who Carry Too Much
You’ve held it in. Now, let your hands hold something real.
Not everything you carry is yours to keep.
This is your invitation to finally let it down —
by potting it, painting it, planting it, and anchoring into what matters.
The Pot, the Armor, and the Anchor
A tactile, creative workshop that brings healing out of the head — and into the hands.

This is somatic reflection, grounded expression, and real-time nervous system regulation —
through paint, soil, and quiet strength.

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