Deeply relaxing and gentle sound baths in a beautiful space, to help nourish and restore you . . . mind, body, heart and soul ☆
Experience a blissful feeling and a deeper connection to yourself through healing intention and sacred sound frequencies. Instruments used include Himalayan and crystal singing bowls, koshi chimes, drum, waterfall disc, gong and more. Elements of essential oils, seasonal touches and candlelight add to the overall experience. Sessions are warm and welcoming and include a heart-centred meditation/yoga nidra at the beginning. A grounding snack and herbal tea are offered at the end ☆
Sound vibrations and frequencies help support the body’s own natural ability to heal, along with intention, bringing peace and balance to the mind, while rejuvenating and soothing the body.
The benefits of a sound bath meditation include:
☆ Helps to reduce stress & tension
☆ Calms and balances the mind
☆ Helps to bring clarity
☆ Relaxing & restorative
☆ Releases stuck energy & emotions
☆ A deeper connection to your inner-self
☆ Cleanses & balances the chakras
☆ Stimulates the immune system
☆ Supports the body's own healing
PLEASE NOTE: Sound baths are not suitable for women in their first trimester of pregnancy; people with sound induced epilepsy and people currently experiencing severe psychosis. If you have any concerns at all, please consult your GP.
Cost: £16 per session | Advance booking and more information:
https://bookwhen.com/starseedsound
For your comfort, please bring something cosy to lie on, a pillow, blanket and eye pillow (optional). Wear comfortable clothing.
I look forward to welcoming you, Francesca x
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