Yin Nidra(hybrid) WITH Candlelight

This class combines the healing benefits of Yin Yoga & Yoga Nidra.
Yin Yoga- focuses on the connective tissues of the body – tendons, fascia, and ligaments – to increase circulation in the joints and improve flexibility. Often referenced as a more meditative approach to yoga, Yin aims to cultivate awareness of inner silence and bring a universal, interconnecting quality to light.
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness

Combined Together...a Healing Combination

It is included in ALL JBYS Packages

You may also like the following events from Just Breathe Yoga Studio:

• Next Saturday, 10th May, 09:30 am, Just Breathe, Relax, Renew & Restore Yoga event for Mother's Day in Rome

Also check out other Health & Wellness events in Rome.