FREE Summer Self Care Series

Each session begins with journaling prompts to help clear the mind for the practice and connect with the theme of the session.

Each week explores a different theme:

🧘‍♀️ Week 1: Grounding + Presence
Yoga + Mindful Meditation

🌬 Week 2: Clarity + Balance
Yoga + Breathwork Meditation

💪Week 3: Strength + Reslience
Yoga + Affirmation Meditation

❤️ Week 4: Compassion + Grace
Yoga + Gratitude Meditation

😌 Week 5: Rest + Restore
Yoga + Yogic Sleep Meditation

🙏 Week 6: Peace + Relaxation
Yoga + Sound Meditation

This series is FREE to attend, registration for all sessions is required. Classes to be held on the library lawn, in the event of inclement weather classes will be moved indoors.

Also check out other Health & Wellness events in Rome, Workshops in Rome.