Unlock Your Best Health: Intuitive Weight Management and Wellness

Look and feel your best without the overwhelm and frustration of a rigid diet. Through a combination of instruction and non-judgmental group engagement, you will build a toolbox and the knowledge to take control of your own health.

This class meets on Wednesdays, 6:15-7 pm, September 3 to October 15 (Skip dates on September 24 and October 1).

Session 1 - The Success Mindset
Session 2 - Nutrition 101
Session 3 - Fat-Burning Secrets
Session 4 - #1 Metabolism-Booster: Optimal Digestion
Session 5 - Emotional Eating
Session 6 - Unlock Your Best Health-Body Chemistry is Key

You may also like the following events from Bender JCC of Greater Washington:

• This October, 5th October, 10:00 am, Mitzvah Lab 2025-26 in Rockville

Also check out other Health & Wellness events in Rockville, Workshops in Rockville.