Ready to learn how ancient yogis matched their practice to life's ever-changing demands?
Join renowned teacher Stephanie Chee Barea as she shares the Moon, Sun, Fire progression, revealing how the ancient tradition of Tantra understood that yoga practice—when approached systematically—unlocks vast potentials within, teaching you to work skillfully with your own energy and attention in ways that transform your daily existence.
For over 5,000 years, this time-tested framework has guided practitioners through the journey of Hatha Yoga, showing how practice becomes a doorway to profound inner wisdom when approached with the clarity of direct relationship to prana shakti, our life force.
In this 2-day weekend immersion, you'll explore these three essential stages of practice that form a complete pathway for awakening. Steph will guide you through the specific asana sequences, pranayama techniques, and meditation practices for each approach: from Moon's deep stabilizing practices to Sun's expansive energy cultivation to Fire's inherent power of integration and inner illumination.
Leave with a complete toolkit of practices that turn yoga into sacred technology for living with greater courage, purpose and radiant presence. This is your invitation to step into a practice that serves your highest evolution—one that honors both your humanity and your infinite potential.
Weekend format: Saturday & Sunday, [insert dates and times]. All levels welcome—previous yoga experience recommended.
Also check out other Health & Wellness events in Rockland.
