Free Mindfulness Meditation

Free Meditation Event – Mindfulness & Letting Go

Join us for a peaceful, grounding group meditation focused on mindfulness and gentle release. Together, we'll drop into the present moment, observe our thoughts without judgment, and learn to lovingly let them go.

This session is perfect for anyone seeking calm, clarity, and emotional reset.

No experience needed—just bring yourself and an open heart.

**BYO mat/cushion/rug for your comfort. Chairs are available**

Breathe. Notice. Release.
Free community event – all welcome.

Registration required.

Let your mind rest and your soul breathe.

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• This Sunday, 3rd August, 10:00 am, Drumming Free-play Gathering in Rockingham
• Next Wednesday, 6th August, 09:30 am, Mums'n'Bubs Yoga in Rockingham
• This month, 27th August, 09:30 am, Mums'n'Bubs Yoga in Rockingham

Also check out other Health & Wellness events in Rockingham.