As we settle into the early days of winter, it’s a gentle invitation to slow down. While our winters aren’t harsh or icy, there’s still a quiet shift in the air; a call to soften, rest and return inward.
This season offers a chance to honour ourselves, to let go of the rush and to find peace in stillness. This sunset gathering is a space to do just that; to move mindfully, breathe deeply and remind ourselves that it’s okay to pause.
We will meet near the duck pond at Murray Lagoon, tucked inside the beautiful Rockhampton Botanic Gardens. From there, we’ll take a mindful 4km walk along the lagoon path to the car park near the Yeppen Bridge and back again.
On the way back, we’ll settle in at one of the lagoon-side grassy areas for a simple but powerful sunset ritual. This will feature calming breathwork and a gentle open-eyed meditation inspired by the Buddhist Vipassana-style practice. As the sun sinks below the horizon, we will sit together in stillness and welcome the shift from day to night with quiet presence and awareness.
No need to “do” anything; just come as you are and let the moment hold you.
What to bring:
* A small towel or something light to sit on (just in case the grass is damp)
* Water bottle
* Comfortable clothing and walking shoes
* A jacket or extra layer for when the sun goes down
* Insect repellent
Please note:
* No dogs permitted, as the route passes through areas within the zoo grounds
* This is a free community gathering, open to all
Come solo, bring a friend, or invite someone who could use a peaceful moment in nature.
Let the sunset remind you: you are allowed to slow down!
Let me remind you: You are magic ✨
Disclaimer:
By attending this free community event, you acknowledge that you participate at your own risk. Please ensure you are physically able to take part in the walk and other activities and take responsibility for your own wellbeing throughout. This event is not a substitute for medical, psychological, or therapeutic advice. The organiser accepts no liability for injury, loss, or damage incurred before, during, or after the session.
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