The Nutrition Lounge & Indah Total Body Snatched Studio free yoga class

Join us for a FREE community yoga session focused on mindfulness, movement, and connection. Whether you’re a beginner or experienced, this all-level class will leave you feeling refreshed and centered. ✨

Come early or stay after class to grab a healthy drink from The Nutrition Lounge—featuring delicious meal replacement shakes and energizing drinks that support your wellness goals. 💪🏽🍓🫖

This is more than just a workout—it’s a space to:

• Move your body with intention
• Connect with like-minded individuals
• Recharge physically and mentally

What to Bring:

• Yoga mat (limited extras available)
• Water bottle
• Open mind + positive vibes

Space is limited—RSVP now and treat your body to movement, good energy, and nourishing fuel!

Also check out other Health & Wellness events in Rockford, Workshops in Rockford.