Rise & Grind AM Coed Fitness Class

A motivating and energizing full-body workout to jumpstart your morning. This class combines strength training, cardio, and functional movements designed to challenge all fitness levels, build muscle, and boost your energy for the day ahead.

Coed and open to all fitness levels — whether you’re just starting out or looking to level up your fitness, this class is for you!

Also check out other Workshops in Rockford, Contests in Rockford.