Sound Bath Journey: A Sonic Sanctuary for Hope & Renewal

🌫️✨ Through the Gray into the Light: A Sonic Sanctuary for Hope & Renewal ✨🌫️

Hosted in partnership with The Gray Matters Collective

“You matter. Your mental health matters. The Gray Matters.”

In a world that often moves fast and can feel too loud, we invite you to pause and rest in calming frequencies to reset your nervous system.

This offering is born from the heart—a quiet invitation to pause, soften, and remember the light that still lives within us all.Partnering with The Gray Matters Collective, whose mission is to remind every soul that they matter, we gather in shared intention: to create space for healing, presence, and peace.As the Autumn Equinox approaches, nature invites us to slow down, return to balance, and realign with what nourishes us. This sound bath is a sanctuary for just that.

Join us for “Through the Gray into the Light: A Sonic Sanctuary for Hope & Renewal,” a deeply restorative sound bath held on the cusp of the Autumn Equinox—a sacred moment of light, reflection, and renewal. Together, we’ll honor both the brilliance of the season and welcome peace within.

Imagine this:

You are wrapped in layers of healing frequencies— Bathed in the healing vibrations of singing bowls, gongs, flutes, gentle drums, chimes, and other therapeutic tools, you’ll be guided into a sanctuary of calm—a vibrational refuge designed to regulate your nervous system and bring harmony to your body, mind, and spirit

✨ When: Wednesday, September 17, 2025, at 6:30 PM

📍 Where: Skylark Quad Cities, (come experience this incredible acoustical space!)

🎟️ Tickets available here on Eventbrite! (Please note that there are small fees that Eventbrite charges for tickets. )

Space is limited, so buy your ticket today! Early Bird specials for a limited time!

A portion of the proceeds will be donated to The Gray Matters Collective!

Held during Suicide Prevention Awareness Month and CPTSD Awareness Month, this offering is a sound-guided journey of support and renewal. A time to rest deeply, reset your nervous system, and reconnect with a sense of peace and possibility.

What You’ll Experience:

✨ Chakra energy clearing to gently release stagnant emotions and restore inner flow

🎶 A full-body acoustic sound immersion designed to deeply relax your nervous system and melt away tension

🌱 Intention setting to call in calm, renewal, and aligned transformation

💫 A frequency reset to bring your mind, body, and spirit back into harmonious balance

🔊 Vibrational healing to raise your energetic frequency and support deep energetic realignment

💖 A heart-opening sound journey to support emotional release and inner peace

🕯️ Sacred and safe space for rest and self-care—just for you

Join award-winning musician and certified sound therapist Lynne Stukart at Skylark QC for a deeply immersive Earth Day Sound Bath—a powerful fusion of sound healing, sacred intention, and celestial alignment.

This is more than a sound bath; it is an entryway to deep relaxation, inner peace, and heart-centered connection—a sacred space to release, realign, and remember your importance in the great cosmic dance.

A space between seasons…A place between the noise…A return to stillness, harmony, and inner light.

What to Bring: yoga mat, pillow, blanket, eye mask, crystals, special keepsakes, and anything else that helps you feel comfortable. Wear comfortable clothing.

Everyone is welcome. No prior experience is necessary—simply come with an open heart.

Come as you are.

Leave recharged, realigned, and reconnected.

💙 About the Gray Matters Collective:

The Gray Matters Collective is a mental health awareness organization whose message is simple and deeply powerful:

You matter. Your mental health matters. The Gray Matters.

Through advocacy, education, and community-centered support, they help young adults and communities navigate mental health with honesty, empathy, and hope.

This sound bath is part of that mission—to open hearts, calm minds, and remind us that we can move through the gray. A portion of the proceeds will be donated to The Gray Matters Collective!

What is a sound journey (sound bath)?

A sound journey (sound bath)/or crystal), gongs, tuning forks, chimes, drums, flutes, and other sonic tools that produce calming sounds. The goal of a sound bath is to promote deep relaxation, reduce stress, and restore balance to the mind and body through the power of sound.

During a sound bath, participants usually lie comfortably or seated, often with their eyes closed, while the practitioner plays the instruments in a specific sequence. The sounds and vibrations help guide the listener into a deep meditative state, where they can experience reduced mental chatter, emotional release, and physical relaxation. A sound bath can also align and balance the energy centers in the body (also called chakras).

Some key benefits of sound baths include:

• Stress relief: The calming sounds help to slow the heart rate and reduce blood pressure, easing tension.
• Deep relaxation: The vibrations help quiet the mind, promoting a state of deep relaxation, similar to meditation.
• Balance and healing: Sound frequencies are thought to work on the body's energy field, aligning the chakras and promoting healing.
• Improved sleep: Many participants find that sound baths help improve the quality of their sleep by calming the nervous system.

It’s a very gentle and non-invasive form of therapy, making it accessible to people of all ages and health conditions. A sound bath can be a wonderful tool for anyone looking to unwind, meditate, or enhance their well-being through sound. It's also a great way to elevate your consciousness!

What should I bring to a Sound Journey?

It's recommended to bring a few essentials to ensure you're comfortable and fully immersed in the experience. Here are some ideas: a yoga mat, cushion, or blanket to lie on comfortably, a zero gravity folding chair (if you don't lying on the floor), a pillow or cushion for your head and neck support, an eye mask(for a more immersive experience), water bottle, personal items like crystals, and an open heart and mind.

Info: Welcome to the Sound Bath Journey with Lynne! This time is to check in, set up your personal items (yoga mat, pillow, etc.), and ask any questions you may have before the Sound Bath Journey begins. Meet and Greet with other attendees in community.

Energy exchange is a sliding scale: Pay what you can $25 to $40. In the ticket section, select the amount. All tickets are general admission.

Info: Step into an enchanting evening of sound as Lynne Stukart, Professional Musician and Sound Therapist, partners with The Gray Matters Collective! Lynne Stukart will lead you on a transformative sound journey that soothes the soul, washes away tension and stress, and balances your energy!

Info: This time is space for reflection (feel free to bring a journal if you would like). It's a safe and inclusive space to share in community if you feel called. This also allows you time to gather your belongings, ask questions, talk with other attendees, and take your time heading home for the evening. Get ready to sleep incredibly well after this session! After the sound bath, drink lots of filtered water, too.

Also check out other Health & Wellness events in Rock Island, Entertainment events in Rock Island, Music events in Rock Island.