Saturday, July 19th, 2025 | 🟣 Intro to Trauma Informed Yoga 🟣
Our perceived psychological experiences of trauma can impact the relationship with ourselves and our body. Trauma-informed yoga practices offer movements that promote empowerment and a positive mind-body experience. For those who've experienced trauma or those who aren't used to feeling comfortable in their body, reconnecting with their mind and body's cues may not always be comfortable.
To honor the practice of trauma-informed yoga, Luna prioritizes:
1. Utilizing alternative language to promote a practice that encourages exploration of your internal reactions/cues (i.e., thoughts, feelings, physical sensations) in real time
and
2. Helping you regain a sense of autonomy and empowerment by encouraging you to internally explore what movement is accessible/available to you, make an intentional choice, and create your own desired relationship with your body.
This class promotes healing and restoration through a series of accessible forms, moments of mindfulness, and breath work to promote bodily self-awareness. You're invited to begin exploring what it's like to "come back to your body" and rekindle the mind-body connection.
🌙 ALL YOGA MATERIALS PROVIDED
🌙 VISUAL AIDS FOR CLASS PROMPTS PROVIDED IF DESIRED
🌙 $45 PER CLASS, BUNDLES AVAILABLE
🕒 CLASS TIME OPTIONS 🕒
~10 - 10:45am
~12 - 12:45pm
~2 - 2:45pm
~3:30 - 4:15pm
📋BOOK NOW:
https://mysite.vagaro.com/lunapsychotherapyandwellnessllc
🌐WEBSITE:
https://lunapsychandwellness.com/website
➡️Check out ALL of our upcoming July classes -- available to all bodies, all levels, all forms, all abilities, and all humans✨ 🌙 Luna's goal is to bring you a transformative yoga experience like no other! Rooted in trauma-informed practice, classes at Luna foster a safe and inclusive environment to help you along your wellness journey to balance in mind, body, and being. See less
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