Our Thursday night 6 Week Program continues!
Please note, my Tuesday 6 week program won't run for round 4 due to my own training commitments. However, please join us on Saturday mornings!
Spring is around the corner, so lets celebrate and get motivated for the even warmer months ahead !
-6 week block on Thursdays
-5:30pm - 6:15pm
-Starting 31st of July ending 4th of September
-Cost $180 (up front payment)
This 45 minute workout will be different each week and designed to bring you fitness, mobility and enjoyment to your life. A lot of my attendees have noticed how much stronger they are getting without putting their bodies at risk. Momentum is about training for longevity and to ensure you put time aside to better YOURSELF!
- supportive environment
- beginner friendly with varying options per exercise
Spots will be limited per group.
To confirm your spot, please inbox us today!
You may also like the following events from Momentum Jiu-Jitsu:
Also check out other
Workshops in Rochester.
