SATURDAY: Women's 6 Week Fitness Training Program

You've asked and we have listened!

Saturday morning 6 Week Program is here!!!

-6 week block on Saturday morning
-8:00am - 8:45am
-Starting 2nd of August ending 6th of September
- cost $180 (up front payment).

This 45 minute workout will be different each week and designed to bring you fitness, mobility and enjoyment to your life. A lot of my attendees have noticed how much stronger they are getting without putting their bodies at risk. Momentum is about training for longevity and to ensure you put time aside to better YOURSELF!

- supportive environment
- beginner friendly with varying options per exercise

Spots will be limited per group.

To confirm your spot, please inbox us today!

Also check out other Workshops in Rochester.