Strength Training Bootcamp

Strength Training Bootcamp

2-2:45pm, Mondays & Thursdays, September 8-25

6 sessions

Ready to build strength and feel your best?
Join Kris for a supportive, full-body strength training class focused on improving your core, arms, and legs. This 6-session series helps you gain strength, energy, and confidence—with modifications to meet you where you are.

You’ll also have the option to track progress using our muscle and body fat percentage scale at the beginning and end of the series. Plus, enjoy practical nutrition tips and tricks to support your goals.

Let’s get strong, steady, and fit for fall—together!

Instructor: Kris

$30 fitness member | $50 social & nonmember

Register by September 5.

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM1NTQ3NDI=

You may also like the following events from 125 LIVE:

• This Saturday, 16th August, 11:30 am, Member Brunch and New Member Welcome in Rochester
• Next Monday, 18th August, 09:00 am, Aqua Cycle (M/W August) in Rochester
• Next Monday, 18th August, 09:00 am, core conditioning in Rochester

Also check out other Workshops in Rochester.