Frequency Flow Fest is more than a festival It's a sanctuary of music, movement, and community. Nestled in the sacred grounds of Legacy Lake Quarry in Rochester, MN, our gathering calls you to return home to yourself, to each other, and to the earth.
Experiences flow like the water at the lake, alive and full of magic. This year brings new currents: flow art performances and live collaborative painting, where creativity unfolds in real time and becomes part of the tapestry.
Sacred spaces invite you deeper:
Sacred Sisters Sanctuary for rest and empowerment
Waves Sanctuary for transformative workshops
Moon Nest Meadow for tenting and intentional "quiet" community Starlight Grove, an exclusive haven for campers where firelight, white sand and music converge under a fire-lit night sky.
Healing Haven to support your physical needs and to take a break out of the solar heat
For families, the Youth Zone offers joy, play, earthing and hands-on activities that make the festival a safe, welcoming space for all ages.
Frequency Flow Fest is a family-friendly, heart-centered gathering, a Sacred Return. We are calling in those ready to lean into intention, awaken creativity, and celebrate life together.
Also check out other Festivals in Rochester, Arts events in Rochester, Workshops in Rochester.
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