🎶 Sound Meditation for Stress: A Nervous System Reset
Come as you are. Leave lighter.
Step out of the chaos and into calm.
This gentle sound meditation uses the healing vibrations of crystal and Tibetan singing bowls, chimes, and other soothing instruments to help you:
✨ Release tension
✨ Reset your nervous system
✨ Clear emotional heaviness
All you have to do is lie down, breathe, and receive.
You’ll leave feeling calmer, clearer, and more connected to yourself.
Your guide: Maria Voorhees-Reincke, intuitive energy and sound healer.
After surviving trauma, abuse, and years of silent suffering, Maria now holds sacred space for others to soften, release, and return to themselves.
If you’re burnt out, overwhelmed, or craving a safe space to exhale—this class is for you.
📅 Tuesday, August 19th
🕡 6:30-7:45 PM
📍 Assisi Heights Spirituality Center, 1001 14th St NW, Rochester, this class will be OUTSIDE at the Wilson House, park at Canticle Park & follow the beautiful sidewalk through the pine trees
💸 $35 early bird | $40 at the door
🎟️ Reserve your spot here:
https://rochesterfranciscan.org/events/sound-meditation-for-stress-relief-in-person-copy-3/
🧘♀️ Please bring:
A yoga mat (or two)
Pillow + blanket
Eye mask
Water
Bug Spray
Dress comfortably and in layers (your body may cool down during stillness)
No experience needed—just bring an open heart and a willingness to receive.
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