Mindful Holidays: Enjoy the Season Without Harming Your Health

The holidays are a time of celebration, but they can also bring stress, overindulgence, and disruption to healthy routines. This session offers practical tips to help you stay grounded, nourish your body, and care for your well-being during the festive season. Learn how mindful eating, intentional movement, and simple self-care practices can help you enjoy the holidays without compromising your health or energy.

Free social member | $5 fitness member | $10 nonmember

Presenter: Rochester Clinic/Lotus Health Foundation

Register by December 5.

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