Knee Strength

Wed, 10 Dec, 2025 at 11:15 am

Knee Strength

125 LIVE

Highlights

Wed, 10 Dec, 2025 at 11:15 am

0.7 hours

125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901

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Date & Location

Wed, 10 Dec, 2025 at 11:15 am to 11:55 am (CST)

125 Elton Hills Dr NW, Minnesota 55901

123 Elton Hills Dr NW, Rochester, MN 55901-3581, United States

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About the event

Knee Strength
6 SESSIONS

The knees play a crucial role in lower-body movement. Strong knees will reduce the risk of falls and improve functional movements. In this class, we will focus on mobility exercises to improve joint range of motion, balance exercises to enhance stability, and knee-friendly strength exercises to build strong knees for a better quality of life.
All fitness levels welcome. Individuals recovering from injury, struggling with arthritis, or just looking to prevent knee issues for the future are encouraged to check this class out.
Instructor: Katy

Specialty Fitness Class 10-15 people

$35 fitness member | $41 social | $55 nonmember
Register by November 30th.


https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM5OTY4NjU=


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Ticket Info

Tickets for Knee Strength can be booked here.

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125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
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Knee Strength
Wed, 10 Dec, 2025 at 11:15 am