Healthy Hips

Healthy Hips

9:00-9:40 am, Tuesday & Thursday, December 4th- December 23

6 SESSIONS!

Having strong hip muscles helps to maintain your posture, improve your balance, stability, and range of motion.

In this class, we will work on a series of exercises targeting the muscles in your hips, glutes, thighs, and core. This class will include sitting, standing, and floor exercises.

$35 Fitness member| $41 Social member| $55 nonmember

Instructor: Katy Hetland

Register by December 3rd

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM5OTA4Mjc=

You may also like the following events from 125 LIVE:

• This Tuesday, 9th December, 11:00 am, UpperBody Bootcamp in Rochester
• This Tuesday, 9th December, 01:00 pm, Strong Bones in Rochester
• This Tuesday, 9th December, 02:15 pm, Debunking Myths of Estate Planning in Rochester

Also check out other Workshops in Rochester.