Learn to Meditate: Sustainable Compassion Training and Book Study

Whether new to meditation or an experienced practitioner, Sustainable Compassion Training (SCT) offers something for everyone.

--For those new to meditation, or SCT specifically, this new manual and our program of study will provide detailed instruction for beginning practice.
--For those who've done mindfulness training, this next step integrates compassion and liberation, which are vital if you seek to go beyond stress reduction and calming the mind.
--Experienced meditators will find these psychologically-informed methods highly effective in deepening and extending their practice.

SCT is for anyone wanting to access the powers of unconditional love, compassion, and wisdom for living, service, and social action.

You may also like the following events from Dharma Refuge:

• Next month, 17th September, 07:00 pm, Chanting for Joy in Rochester

Also check out other Workshops in Rochester, Health & Wellness events in Rochester.