Knee Strength

Knee Strength

11:15-11:45am, Mondays and Wednesdays, September 3rd-29

8 Sessions

The knees play a crucial role in lower body movement. Strong knees will reduce the risk of fall and improve functional movements. In this class we will focus on mobility exercise to improve joint range of motion, balance exercises to help with stabilization and knee friendly strength exercises to build strong knees for a better quality of living.

All fitness levels welcome. Individuals recovering from injury, struggling with arthritis or just looking to prevent knee issues for the future are encouraged to check this class out.

Instructor: Katy

Specialty Fitness Class 10-15 people

$35 fitness member | $41 social | $55 nonmember

Register by September 2

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM4NDAwNDU=

You may also like the following events from 125 LIVE:

• This Saturday, 16th August, 11:30 am, Member Brunch and New Member Welcome in Rochester
• Next Monday, 18th August, 09:00 am, Aqua Cycle (M/W August) in Rochester
• Next Monday, 18th August, 09:00 am, core conditioning in Rochester

Also check out other Workshops in Rochester.