INTRO to Badass Old Lady Training

An introduction to Badass Old Lady Training. We explore the basics of balance, posture, breath, and movement patterns. This is a great first step if you are interested in finding out more about my "badass" offerings but not sure if it is for you. This class is accessible to everybody that can walk through the front door.

$15/class

Details and registration here
https://www.yoga-bhoga.com/offerings/intro-to-badass-old-lady-training

I'm in training for old age. I want to be stable, strong, resilient, dynamic and do the things I enjoy doing for as long as I can. Join me for this introduction to find out what it's all about.

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