Core Conditioning

This class will focus on strengthening your core muscles. We will do standing and floor exercises for your lower back, hips, and abdomen. We will also do a warm-up, strength, light cardio, and stretching exercises.

Instructor: Katy

$35 fitness member | $41 social $55 nonmember

Register by July 6th.

Specialty Fitness Class 10-15 people

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM3MjA2ODg=

8 Sessions

You may also like the following events from 125 LIVE:

• This Friday, 25th July, 11:00 am, Medicare 101 in Rochester
• Next Monday, 28th July, 06:00 pm, $5 5k in Rochester
• Next Tuesday, 29th July, 09:00 am, Healthy Hips in Rochester

Also check out other Workshops in Rochester.