Core Conditioning

8 sessions

Monday, Wednesday, Friday

NO CLASS Monday May 26th (Memorial Day)

This class will focus on strengthening your core muscles. We will do standing and floor exercises for your lower back, hips, and abdomen. We will also do a warm-up, strength, light cardio, and stretching exercises.

Instructor: Katy

Register by May 11th

Specialty Fitness Class 10-15 people

https://secure.rec1.com/MN/125-live/catalog?filter=c2VhcmNoPTM1NjEzNjM=

You may also like the following events from 125 LIVE:

• This Friday, 30th May, 11:30 am, “Saving Claire” Documentary in Rochester
• This Saturday, 31st May, 01:00 pm, Experience the Harmony of "Forever Plaid" in Rochester
• Next Monday, 2nd June, 07:05 am, Circuit Training in Rochester

Also check out other Workshops in Rochester.