Hatha Yoga for strength, balance, flexibility & relaxation.
A regular practice might help with:
😴Better sleep when you learn how to relax your body and mind.
🦴Backs that need to move and build strength to ease discomfort from sitting or driving for long periods of time.
😟Stress or anxiety or other mental health issues, our regular breathing practice can teach you how to find calm and space in a busy world.
🙆🏼Learn to move in a way that is good for your body helping to regulate your systems and open and strengthen around your joints.
🆕Not done yoga before? No problem, we take everything slowly and step by step with options, so that everyone can find their own suitable practice. I will advise on modifications with blocks and straps to help you achieve comfortable poses. Yoga is an adaptable practice so we work around problem areas.
If you have serious medical or health issue, or you are unsure, always check with a medical professional before you come to yoga class.
🧘🏾♀️If you have a mat, bring it or you can borrow one of mine.
👉Book here:
https://onewithin.co.uk
🙂First class half price.
❣️Packages of 4 or 8 classes available making individual classes cheaper.
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