My Yoga Class for Beginners at 9.30-10.30am every Tuesday morning is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome.
In a warm and welcoming environment I will guide you through the fundamental Yoga postures, breathing techniques and meditation practices. I offer support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress.
Venue: Higham Memorial Hall, School Lane, Higham, Rochester, Kent ME3 7JL.
Cost: £9 (discount on block bookings)
You can drop in or book in advance on www.bookwhen.com/shineyogaandpilates. If you plan to drop in without a booking please check, by contacting me on 07497436045, that class is running (in case of holiday, illness etc)
I can provide all the equipment you will need but if you have your own mat I’d recommend you bring it with you. I’d also recommend you bring a blanket or thick towel for use as padding or support in some poses.
Yoga can have a very positive effect on your health and wellbeing. Benefits include...
Improved flexibility
Increased muscle strength & tone
Improved respiration, energy & vitality
Improved posture & balance
Healthier joints
Improved bone health
Lower blood pressure
Reduced stress & anxiety
Better sleep
Mindfulness practice – aids mental health
…. and it makes you smile!
Book here: www.booknow.com/shineyogaandpilates
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