Wellbeing Dips Wednesday 10am -11am

Wellbeing Dips: Reclaim Your Peace of Mind

These sessions provide you with the perfect opportunity to take time for yourself, boost your serotonin and dopamine levels, and enjoy a safe space to express your stresses. Find inner peace and tranquillity surrounded by the natural beauty of open green spaces, enhanced by the invigorating experience of cold water immersion.

I am here to guide you through mindfulness practices designed to help release stress and anxiety, promoting a sense of calm and balance.

Please note that completing an Introduction to Open Water session is required before attending.
This can take place just before the session.

Contact us for further details.

You may also like the following events from Karen Purdy Wellbeing in Nature and Water:

• Next Tuesday, 19th August, 06:00 pm, Wellbeing Dips, Tuesday 6pm-7pm in Rochdale
• Next month, 20th September, 10:00 am, Swim Camp Saturday Coniston Water in Coniston