Mindfulness Meditation

All are welcome. No registration or fee is required.

Please come to the REAR DOOR which will be open at 9:00 am and we will begin our practice at 9:15 am. Upon entering, please take your shoes off unless you have a need to wear them. Please try to arrive BEFORE 9:15 am.

Who we are…We come together to meditate and share the practices of mindful living, in the Plum Village tradition, as established by Thich Nhat Hanh. Mindfulness is our capacity to be truly present in our own lives, to be more fully aware of what we are doing as we are doing it. We practice mindfulness in order to take care of ourselves, to nourish happiness, and to build a more compassionate society.

What we do…We practice sitting meditation and walking meditation, listen to a mindfulness teaching, and spend time in a peaceful and supportive group. We are happy to welcome new friends and you don’t need to have any previous meditation experience.

Contact us at: SEJSUyAhIGN0YyB8IGdtYWlsICEgY29t

You may also like the following events from 5 Points Music Sanctuary:

• Next month, 15th August, 06:30 pm, Roanoke Comedy Fest presents Rich Vos in Roanoke
• Next month, 16th August, 05:00 pm, Lazy Man Dub Band w. Jstop Latin Soul - 5PTS Outdoors @ The Dog Bowl in Roanoke
• This September, 6th September, 05:00 pm, Phat Laces - 5PTS Outdoors @ The Dog Bowl in Vanceburg

Also check out other Health & Wellness events in Roanoke.