Copy of Gentle Rise : A Morning Movement Practice

Experience the gentle power of mindful movement and somatic awareness in this recovery-friendly practice. Through slow stretches and guided body sensing, we create a safe space to release tension, cultivate presence, and strengthen your natural capacity for self-regulation. We'll explore simple techniques to soothe your nervous system and develop a deeper connection with your body's innate wisdom.

We have everything that you will need for practice in our center -mats, blocks, straps + bolsters, but please feel free to bring your own if you perfer! This experience is FREE and open to everyone ages 18+. Pre-registration is required, sign up through eventbrite link provided. if you have any questions or if this event is sold out on Eventbrite and you wish to attend please email ZXZlbnRzIHwgaHVnc2luYyAhIG9yZw==

If you are in need of a ride to our center please call 631 822 3397