Join us for a soulful, full-day experience designed for the wild ones, those who crave movement with meaning, nature’s embrace, and stillness with purpose.
We’ll launch from Port of Kimberling for a guided 7-mile paddleboard journey. Midway, we’ll dock for lunch at Big Buoy’s before paddling back to rest, restore, and reflect with a gentle deep stretch yoga practice and sound healing under the sky.
✨ Itinerary
10:00 AM – Check-In + Welcome Circle
• Light snacks + hydration station
• Safety and route briefing
• Group intention-setting
10:30 AM – Paddle Launch
• Guided, steady pace
• Pauses as needed to stretch/hydrate
12:30 PM – Lunch Stop at Big Buoy’s (Kimberling City)
• Order off menu (pay individually)
• Chill lakeside on the patio
• Optional swim or dockside photos
2:00 PM – Return Paddle
• Quiet, reflective energy encouraged
• Reconnection with body + water
4:30 PM – Land + Recovery Break at Pavilion
• Towel off & rehydrate
• Herbal tea + grounding snacks
5:00 PM – Deep Stretch + Sound Bath (at Covered Pavilion)
• 45-minute Yin-style stretch session (hips, shoulders, spine)
• 15-minute Sound Bath with bowls, chimes, and tuning forks
• Grounding, parasympathetic reset
6:00 PM – Closing Reflection Circle
• Gratitude + integration
• Optional dip in the lake to seal the day
🧺 What to Bring:
• Reusable water bottle
• Sun protection (hat, SPF, sunglasses)
• Dry bag + towel
• Change of clothes for yoga
• Journal (optional)
• Yoga mat or towel for ground practice
• Cash/card for lunch
• Light layers for afternoon breeze
💰 Investment:
• $99 – BYOB (Bring Your Own Board)
• $129 – All Equipment Provided
Includes board, paddle, vest, guidance, snacks, herbal tea, yoga + sound healing
🎟️ Limited spots available. RSVP required.
🛶 Important Notes:
• Moderate experience needed
• Life vests are required (provided if renting)
We require a 48-hour cancellation notice before your scheduled SUP class for a refund. No refunds will be issued for cancellations made on the same day or the day before your scheduled SUP class.
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