Join us for an unforgettable full-day summer solstice experience on the water.
We’ll start our day with intention and flow into a 10-mile guided paddleboard journey, stopping at a lakeside café to refuel before heading back for rest, recovery, and a floating sunset sound bath.
This is not for the faint of heart.
It’s for the wild ones who crave connection with nature, movement with meaning, and rest with purpose.
Itinerary:
9:00 AM – Check-in & Welcome Circle
Hydration station + snacks
Safety & route briefing
Group intention-setting
10:00 AM – Paddle Launch (5 miles)
Guided, steady-paced group paddle
Pause as needed to hydrate/stretch
1:00 PM – Lunch Stop at Lakeside Café
Refuel & relax
Order from café menu (pay individually)
2:30 PM – Return Paddle (5 miles)
Quiet, meditative energy
Return by ~5:30 PM
5:30 PM – Recovery Break
Stretch, hydrate, dry off
Light snacks & herbal tea
6:30 PM – Floating Sound Bath Begins
Crystal bowls, chimes & calming tones
Float on anchored boards in a quiet cove
Ends at or just after sunset
7:30 PM – Closing Reflection
Why a Floating Sound Bath?
As we close our day in stillness, we’ll shift into rest with a sound bath that’s more than beautiful, it’s science-backed.
The frequencies used can activate your parasympathetic nervous system, supporting:
Lower stress hormone levels
Slower heart rate and deep relaxation
Nervous system regulation and muscular recovery
Sound carries powerfully over water—allowing your body to absorb healing vibrations in a deeply calming way.
What to Bring:
Water & personal snacks
Dry bag
Sun protection
Change of clothes / towel
Journal (optional)
Light layers for evening
Investment:
$99 BYOB
$129 with Equipment
Bring your own board, paddle, life vest, and water gear.
We require a 48-hour cancellation notice before your scheduled SUP class for a refund. No refunds will be issued for cancellations made on the same day or the day before your scheduled SUP class.
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