Unpacking Childhood Trauma & Learning Wellness Practices

🪴 Find healing and growth in the heart of our community! 🪴

Join us at the Ridgecrest Community Garden for our workshop: Unpacking Childhood Trauma & Learning Wellness Practices.

Just like a garden provides a nurturing space for growth, this workshop offers a safe and supportive environment to understand the impact of childhood experiences and cultivate inner well-being.

Together, we will explore:

* Understanding childhood trauma, its risk factors, and the adversities we may have faced.

* Gaining awareness of personal triggers.

* Discovering the power of mindfulness practices.

* Connecting with our bodies through gentle yoga in the beauty of the garden.

* Experiencing the soothing and healing vibrations of sound bathing.

The Ridgecrest Community Garden is a place of peace and connection, making it the perfect backdrop for this journey of self-discovery and healing.

Also check out other Health & Wellness events in Ridgecrest, Workshops in Ridgecrest.