WEDNESDAY TRACK TRAINING - HAWKESBURY SQUAD
With Athletics NSW Affiliated Club, UP Coaching
All welcome, from 'walkers to whippets'! All ages and ability levels welcome as Coaches will tailor sessions for all athletes. We have everyone from beginners to elites, young and old, rookies to experienced!
PLEASE NOTE:
Session today will meet at Tamplin Field, Laurence St, Hobartville NSW
Exact location here:
https://goo.gl/maps/QY73mY4SRuy
MORNING SQUAD SESSION
• 6:00-7:00am
Meet at the shelter at Tamplin Field, Laurence St, Hobartville
All athletes, as an option, can meet 30min prior to session starting for an OPTIONAL extended warm up run on the track or roads around the location before the session commences and also for a longer cool down to conclude the session.
_________________________________________
• Want to train in a safe setting with a qualified Coach?
• Want to learn how to run efficiently?
• Want to train to complete your first 5 or 10k race?
• Want to improve that PB that you just can't get down anymore?
• Want to be a podium placer instead of a mid-packer?
Sessions focused on improving running technique, speed, running endurance and overall fitness. Sessions conclude with a small yoga and/or stretching session.
Come along and train in a squad environment and benefit from the 'Group Training Effect'. Receive guidance and expert coaching by Head Coach Brendan Davies (Athletics Club Coach - Level 2), Nicolette Oram, Grace McGuiness & Michael McGuiness (Rec. Running Coach - Level 1).
We never run 'a long route' as such. All our sessions are on an oval, a small loop, a small trail or road circuit or on the track, so no falling behind or being on your own...ever!
Sessions rotate in this order:
• Week 1: Pyramid or Laddered Intervals Session
• Week 2: Short Repetitions
• Week 3: Long Tempo/Threshold Repeats or Cruise Intervals Session with Technique Focus
• Week 4: Track Fartlek Session
• Week 5: Long VO2 Max Repeats Session
• Week 6: Mixed/Combo Intervals Session
This week's session:
• Week 1: Pyramid or Laddered Intervals Session
_________________________________________
- Pricing -
• Casual Athletes:
Adults: $10 per session or $60 Monthly Fee*
Kids/Youth: $5 per session or $30*
• UP Coaching Premium Distant Athletes:
$5 pp
• UP Coaching Premium Local Athletes: Cost included as part of coaching package
* The sessions this monthly fee covers are for the whole current month and includes all Coached Sessions: Monday Performance Groups (MPG) and Wednesday Track Training (WTT).
Payment accepted at the start of each month and covers the fees for the period up to the last day of that month (not your payment 'anniversary' date).
Fee payable at Session. Cash, PayID (ask me for phone number) or Card 'Tap & Go' payments available. Please note, card payments incur a 0.9% surcharge to offset the Square reader fee, ie a casual fee will be $10.09 rather than $10.00 if paying by card.
Please note that any organised Weekend Long Runs which are promoted through the UP Coaching Community FB Group are free for all athletes to attend.
https://www.facebook.com/groups/upcoachingcommunity/
The joint UP Coaching/Blue Mountains Running Co. Social run on Wednesday evening is free for everyone to attend as are Saturday parkruns at East Richmond, Penrith Lakes or Nepean River which are used for squad Tempo/Threshold training.
Please also request to join the UP Coaching Hawkesbury FB Group where more Hawkesbury Squad relevant information will be disseminated and also is a place for squad members to connect.
https://www.facebook.com/groups/upcoachinghawkesbury/
**FIRST TIME Casual Athletes**
If this is your first session with UP Coaching, and to save time, please print and complete Consent and Indemnity Form and bring to the session.
https://www.upcoaching.com.au/wp-content/uploads/2023/09/Training-Consent-Form.pdf
For organisational purposes, please indicate if you are attending by selecting 'Going' to this event and indicating in the poll which session you will be attending.
Toilets/changing facilities are available at venue.
Weather Policy: It's always the individual athlete's prerogative regarding attendance for the outdoor sessions during unideal weather. UP Coaching's position is: 'If it's raining we're training and heat we can beat, however if it's hailing we're bailing and lightning is frightening so the run...there's none!'
See:
http://www.upcoaching.com.au/training
for more details.
Enquiries: Please message this page (preferred) or email:
YnJlbmRhbiB8IHVwY29hY2hpbmcgISBjb20gISBhdQ==
Also check out other Workshops in Richmond, Sports events in Richmond, Health & Wellness events in Richmond.
