🪑 Targeted Strengthening for Your Desk Job Posture
📍 The Well Personal Fitness – Fan Location
📅 Sunday, July 27 · 4:00 PM | one hour
Is your desk job wrecking your posture? You’re not alone — and we’ve got your back (literally).
Join us for a focused, hands-on workshop designed to help you strengthen the muscles that support better posture, reduce tension, and feel more comfortable at your desk — and beyond.
👩💻 What to Expect:
✔️ Guided posture correction techniques
✔️ Strengthening exercises tailored for desk-bound bodies
✔️ Mobility work to open tight hips, shoulders & spine
✔️ Tips to set up an ergonomic workstation
✔️ Easy strategies you can use daily to stay pain-free
🧠 Perfect for office workers, remote professionals, students — or anyone who spends a lot of time sitting!
🎟️ Free for current clients | $15 for nonclients
📍 The Well Personal Fitness – 8 N Robinson St, Richmond VA 23220
✨ Space is limited! Sign up now to reclaim your posture and feel your best.
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https://thewellpf.com/desk-job-posture-workshop/
Also check out other Workshops in Richmond.
