Mother's Day Sound Bath Hosted By Altered States Wellness Richardson

Join us for a deeply restorative Sound Bath Experience led by sound healing practitioner Jenny Gibbs at Altered States Wellness Richardson. This immersive journey will bathe you in healing vibrations, guiding you into a state of profound relaxation and inner peace.

🔹 What is a Sound Bath?

A sound bath is a meditative experience where participants are enveloped in the soothing frequencies of crystal singing bowls, gongs, and other sound therapy instruments. This practice encourages deep rest, reduces stress, and supports emotional balance.

🔹 Why Join a Sound Bath?

Lowers stress and anxiety

Encourages deep relaxation and better sleep

Balances the nervous system and supports emotional well-being

Enhances mindfulness and meditation practices

🌟 This is a FREE event, but spots are limited! RSVP is required to secure your space. 🌟

What to Bring:

✅ A yoga mat (or something comfortable to lay on)

✅ A pillow/cushion for your head

✅ A blanket for warmth and coziness

✅ Water to stay hydrated

✅ An open mind and readiness to relax

What to Wear:

Dress in comfortable, loose-fitting clothing. As your body relaxes, your temperature may drop, so consider layering up or bringing an extra blanket.

Frequently Asked Questions:

❓ Will I be doing yoga?

Nope! No yoga or movement is required. You will be in a horizontal position of your choice for the entire session.

❓ Do I have to lay on my back the whole time?

Not at all! Feel free to find the most comfortable position for your body. Bring extra bolsters or pillows from home to create a reclined or side-lying position if that feels best for you. You can shift and adjust as needed during the session.

❓ What if I fall asleep?

That’s perfectly okay—many people do! The healing frequencies and vibrations still work on a subconscious level, allowing your body and mind to receive the full benefits of the experience.

This is your time to unplug, unwind, and bathe in the restorative power of sound. ✨

📍 Location: Altered States Wellness Richardson

📅 Date & Time: Saturday, March 8th at 9AM

🎟 FREE Event – Limited Spots Available! RSVP Required.

We can't wait to share this transformative experience with you. Reserve your spot now!

Also check out other Health & Wellness events in Richardson.