Meditation Basics for Beginners

Experience the peace and joy of mindfulness and meditation

In a world that is fast-paced and busy, mindfulness shines a light on the path to finding freedom and joy in the present moment, helping you to gain calm, peace, and clarity so that you can successfully navigate life’s challenges.

The workshop includes tools and techniques that are easily accessible to everyone who wants to establish or strengthen their meditation practice. It is designed for those who are looking for a practical, non-sectarian way to learn to meditate and enjoy the many benefits of a meditation practice through straightforward techniques. This workshop is also helpful for those who already meditate and are looking to refresh or energize their practice.

Facilitated by Paula Weithman and Paul Wassenich

This event is in-person.
Registration is required.

Register now. Bring a friend and save. $60 for one / $100 for two.
https://dallasmeditationcenter.com/product/meditation-basics-for-beginners/

You may also like the following events from Dallas Meditation Center:

• This Tuesday, 13th May, 12:30 am, MINDFUL MONDAYS Meditation Group - ONLINE in Richardson, Texas
• This Tuesday, 13th May, 07:00 pm, Group meditation: Wake Up Dallas YES, Young Adults Meditation HYBRID in Richardson
• This Thursday, 15th May, 12:00 am, Online Group meditation: Wednesdays – Interbeing Sangha in Richardson, Texas

Also check out other Health & Wellness events in Richardson, Workshops in Richardson.