🌿 TO RISE FROM THE ROOTS – THE INTERPLAY OF PELVIS AND SPINE 🌿
✨ Reconnect with Your Body’s Natural Flow ✨
📅 May 24 – 25
🕒 Time: 12:00 – 19:00 (with 2 hours lunch break)
📍 Yoga&Heilsa, Síðumúla 15, 108 Reykjavík, Iceland
Do you ever feel disconnected from your body, weighed down by tension, or lacking energy? The key to balance, vitality, and effortless movement lies in the deep relationship between your pelvis and spine.
Join us for a transformative Qi Gong workshop where we will explore how these structures support your posture, energy flow, and inner strength. With a special focus on Ming Men (the Gate of Life) – a powerful energy center in the lower back – you will learn how to unlock Qi, restore balance, and move with greater ease.
🔹 Learn the foundations of Qi Gong
🔹 Activate Ming Men – your source of vitality
🔹 Harmonize Yin (pelvis) & Yang (spine) for strength and flexibility
🔹 Release deep-seated tension & restore energy flow
🔹 Practical exercises for stability, freedom, and ease of movement
👩🏫 Meet Your Teacher – Renata Schoch
Renata is an experienced Qi Gong teacher from Switzerland, specializing in movement-based meditation, energy flow, and women’s cyclical wisdom. She creates a space where softness, strength, and transformation naturally emerge, blending ancient Qi Gong wisdom with a modern understanding of the body.
All sessions conducted in English.
💫 Who is this for?
This workshop is for everyone – whether you’re new to Qi Gong or looking to deepen your practice. No prior experience is needed!
💰 Price: 40.000 – 55.000 isk
Sliding scale – choose the amount that best matches your financial situation.
🔗 Sign up here:
https://forms.gle/XhtJtj2UAd4un9mN8
💛 Limited spots available – secure yours now!
📩 Questions? Contact us:
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✨ Root yourself, rise with strength, and flow with ease! ✨
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