Free Meditation Mondays at Balu Yoga & Wellness

FREE WEEKLY MEDITATIONS

MONDAYS 7:30pm

with Cam M.

Course Description:

Take a pause from the busyness of life and give yourself the gift of stillness. Our weekly meditation classes are a chance to slow down, reset your nervous system, and reconnect with your inner calm.

Each class will gently guide you through accessible practices such as breath awareness, visualization, mindfulness, and deep relaxation. No prior experience is needed—just bring yourself and an open mind.

Regular meditation practice can help reduce stress and anxiety, improve focus, support emotional balance, and deepen your connection to self. This weekly offering creates a steady rhythm of peace, presence, and renewal to carry with you into the rest of your week.

You may also like the following events from Balu Yoga & Wellness:

• This Saturday, 11th October, 01:00 pm, HeART Yoga in Revelstoke
• This month, 25th October, 06:30 pm, Ecstatic Dance in Revelstoke
• Next month, 1st November, 11:30 am, Wild Wisdom - Re-Imagining Menopause in Revelstoke

Also check out other Health & Wellness events in Revelstoke, Workshops in Revelstoke.