Yoga (tweens, teens, and adults)

Learn to listen to and support your body, mind, and energy in this trauma-informed, anatomically-focused, all-levels vinyasa yoga class. This fun and welcoming class not only focuses on the physical, mental, and energetic practice of yoga, but incorporates elements of vagus nerve toning and somatic healing. Walk away from each class empowered by not only what you learned you CAN do, but with tools to bring the peace you find in yoga class into your everyday life.

Also check out other Health & Wellness events in Reston, Workshops in Reston.