Root & Release: All-Levels Yoga Workshop

This class offers time and space to care for your body with attention and ease. The practice flows through a full body stretch, grounding poses, and expansive hip openers that release tension and invite openness and self love. Breath moves with the body, supporting steadiness and presence, while a guided meditation allows you to rest, integrate, and connect inwardly. You will leave feeling nourished, settled, and supported, carrying a sense of presence with you beyond the mat. All levels are welcome.

Spots are limited, so please save yours at mindshiftgym.com/events

You may also like the following events from MindShift Gym:

• Next month, 21st February, 04:00 pm, All-levels Hoop Dance Workshop in Reston
• Next month, 28th February, 11:30 am, Backflips Workshop for Beginners - Kids in Reston
• Next month, 28th February, 06:15 pm, Backflips Workshop for Beginners - Adults in Reston

Also check out other Workshops in Reston, Health & Wellness events in Reston.