All-levels Hoop Dance Workshop

This class meets students where they are, offering a complete journey through hoop dance from foundational skills to advanced tricks. You will explore body awareness, alignment, and movement fundamentals while building coordination and flow. Each session blends structured skill-building with creative play, allowing you to move through beginning techniques into more complex sequences at your own pace. Hoop dance is part of a broader set of practices called flow arts, connecting rhythm, expression, and mindful movement. This class is for anyone ready to explore movement, expand their skills, and experience the joy of hooping in a supportive environment.

Ages 16+

Spots are limited, so please save yours at mindshiftgym.com/events

You may also like the following events from MindShift Gym:

• Next month, 21st February, 01:30 pm, Root & Release: All-Levels Yoga Workshop in Reston
• Next month, 28th February, 11:30 am, Backflips Workshop for Beginners - Kids in Reston
• Next month, 28th February, 06:15 pm, Backflips Workshop for Beginners - Adults in Reston

Also check out other Workshops in Reston, Dance events in Reston, Arts events in Reston.